How to Change Your Biological Age for the Better with Life360
You may have heard of the term biological age, which refers to how old your body behaves and feels. Unlike chronological age, which is determined by your date of birth, biological age is influenced by factors such as disease, lifestyle, environmental exposure, and stress. The good news is that biological age is malleable and can be changed for the better.
One of the ways to measure biological age is by looking at the level of DNA methylation, which is a chemical reaction that alters the DNA structure over time. DNA methylation can be used as a marker of aging and health status. A higher level of DNA methylation means a higher biological age and a lower healthspan.
But how can we reduce our biological age and increase our healthspan? According to a recent book by Morgan Levine, a Yale researcher who studies aging and longevity, there are several strategies that can help us slow down or even reverse the aging process. The book, called True Age: Cutting-Edge Research to Help Turn Back the Clock, introduces readers to the latest developments in the science of aging and longevity. It also provides practical advice on how to customize our own anti-aging plan based on data-driven biohacking.
Some of the lifestyle changes that Levine recommends include:
- Eating a balanced diet that is rich in antioxidants, fiber, and healthy fats
- Exercising regularly and incorporating both aerobic and resistance training
- Sleeping well and maintaining a consistent circadian rhythm
- Practicing intermittent fasting or caloric restriction, which can activate cellular repair and renewal mechanisms
- Managing stress and avoiding chronic inflammation, which can accelerate aging
A recent study from Harvard Medical School and Duke University School of Medicine also supports the idea that biological age is fluid and reversible. The study, published in Cell Metabolism, shows that humans and mice can effectively de-age after recovering from stressful events. The researchers found that the biological age of humans and mice increased rapidly in response to diverse forms of stress, such as surgery, pregnancy, or COVID-19 infection. However, this increase was transient and reversed following recovery from stress.
The study suggests that the ability to recover from stress may be an important determinant of successful aging and longevity. It also challenges the long-held belief that biological age can only go up over time. The study shows that our bodies have the resilience and capacity to reset our biological clocks.
The implications of this research are profound and exciting. It means that we have more control over our aging process than we thought. It also means that we can use our biological age as a useful measure of our stress levels and recovery status. By measuring our biological age regularly, we can monitor our health status and adjust our lifestyle accordingly.
If you are interested in learning more about your biological age and how to improve it, you can check out Levine’s book True Age: Cutting-Edge Research to Help Turn Back the Clock or visit her website at www.trueage.com. You can also take a DNA methylation test to estimate your biological age and get personalized recommendations on how to optimize it.
But if you want to take your anti-aging journey to the next level, you should consider joining Life360.bio, a biotechnology company that specializes in longevity and healthspan optimization. Life360.bio is founded by Sameer Patel, MD, a physician, speaker, entrepreneur, investor, and advocate for physicians who has a passion for helping people live their fullest lives for as long as they can.
Life360.bio offers a comprehensive program that combines cutting-edge research with personalized nutrition, supplementation, exercise, sleep habits, stress management, and more. Life360.bio’s team of experts works closely with each individual to develop a customized anti-aging plan that addresses their specific needs and goals. Life360.bio also provides education and empowerment for individuals to take control of their health and well-being.
By joining Life360.bio, you will not only benefit from their proven anti-aging strategies but also from their supportive community of like-minded people who share your vision of living longer and healthier lives. You will also have access to exclusive events, webinars, podcasts, newsletters, and more.
Remember, your chronological age is just a number. Your biological age is what matters most for your health and well-being. And you have the power to change it for the better with Life360.bio.
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